Mindful mynah5/1/2023 ![]() Every time you check the time, you are reminded to breathe, smile, and return to the stillness at your center, even for just a moment. One simple myna bird strategy for honing your mindfulness skills is to wear your watch on the other wrist. When she got used to having the can there, she would find something else anomalous to replace it with! ![]() Whenever her eyes would fall on this anomalous item in the middle of her desk, it would remind her to take a mindful breath and return to the present moment. Another woman had the ingenious idea of putting a can of beans on her desk. One employee had even found a sign saying "WHOA!" and placed it in the middle of a busy corridor to remind people to slow down, focus, and re-balance. In some places, this has taken inspiring high-tech forms, such as in certain divisions of Hewlett-Packard where, after our training session, people created screensavers proclaiming in brilliant colors: "Wake up!" "Breathe. We've introduced the notion of the "myna birds of mindfulness" - simple reminders to wake up and be present in your life - in most of the organizations we've worked with. Here and now, boys, here and now, girls! Wake up! Wake up!" Their message was "Wake up! Wake up! Pay attention. The myna birds would land on windowsills and fence posts and deliver their wake up call to anyone around. Understanding the importance of mindfulness skills for building optimal human relations, the founder of the community had trained a flock of myna birds and then set them free. In his novel Island, Aldous Huxley tells the story of an island utopia. Here are a few proven strategies that will help you develop and hone your mindfulness skills.
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